{
  "schema": "bumis-network/catalog@1",
  "site": {
    "host": "singleinyour20s.com",
    "name": "Single in Your 20s",
    "description": "For the in-between: after someone, before someone, or happily neither. What being single in your twenties is actually like.",
    "audience": "single"
  },
  "publisher": {
    "name": "BUMIS",
    "url": "https://getbumis.com",
    "description": "BUMIS: Your Dating Mirror, a private app for seeing your own dating patterns."
  },
  "articles": [
    {
      "url": "https://singleinyour20s.com/post-breakup-loneliness/lonely-after-a-breakup-in-your-20s/",
      "title": "Why does a breakup in your 20s feel so lonely?",
      "summary": "A twenties breakup often takes your routine, your social circle and your plans at once, and young adults already report high loneliness.",
      "section": "post-breakup-loneliness",
      "author": "BUMIS Editorial",
      "reviewer": null,
      "published": "2026-10-01",
      "updated": "2026-10-01",
      "canonical": "https://singleinyour20s.com/post-breakup-loneliness/lonely-after-a-breakup-in-your-20s/",
      "sources": [
        {
          "title": "Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community",
          "url": "https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf",
          "publisher": "Office of the U.S. Surgeon General, U.S. Department of Health and Human Services",
          "date": "2023",
          "supports": "Loneliness and isolation are widespread among U.S. adults; for people aged 15 to 24, time spent in person with friends fell from about 150 minutes a day in 2003 to about 40 minutes a day in 2020, a drop of almost 70%."
        },
        {
          "title": "Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It",
          "url": "https://mcc.gse.harvard.edu/reports/loneliness-in-america",
          "publisher": "Making Caring Common, Harvard Graduate School of Education",
          "date": "2021-02",
          "supports": "In a national survey of about 950 Americans taken in October 2020, during the pandemic, 61% of young adults aged 18 to 25 reported serious loneliness (feeling lonely frequently or almost all the time in the prior four weeks)."
        },
        {
          "title": "Breakup distress in university students",
          "url": "https://pubmed.ncbi.nlm.nih.gov/20432597/",
          "publisher": "Adolescence (Field, Diego, Pelaez, Deeds and Delgado)",
          "date": "2009",
          "supports": "Among 192 university students, higher breakup distress went with a more recent, sudden or unexpected breakup, not initiating it, feeling rejected or betrayed, no new relationship, and higher intrusive thoughts, sleep disturbance, depression and anxiety scores."
        },
        {
          "title": "Breaking up is hard to do: the impact of unmarried relationship dissolution on mental health and life satisfaction",
          "url": "https://pubmed.ncbi.nlm.nih.gov/21517174/",
          "publisher": "Journal of Family Psychology (Rhoades, Kamp Dush, Atkins, Stanley and Markman)",
          "date": "2011",
          "supports": "Among unmarried 18 to 35 year olds (N = 1295), 36.5% had a breakup over 20 months; breakup was associated with more psychological distress and lower life satisfaction; cohabiting and marriage plans were associated with larger declines, dating someone new with smaller declines."
        },
        {
          "title": "Facebook Surveillance of Former Romantic Partners: Associations with PostBreakup Recovery and Personal Growth",
          "url": "https://doi.org/10.1089/cyber.2012.0125",
          "publisher": "Cyberpsychology, Behavior, and Social Networking (Marshall)",
          "date": "2012",
          "supports": "In 464 participants, checking an ex's Facebook page was associated with more breakup distress, more longing for the ex and lower personal growth."
        },
        {
          "title": "Too fast, too soon? An empirical investigation into rebound relationships",
          "url": "https://doi.org/10.1177/0265407514525086",
          "publisher": "Journal of Social and Personal Relationships (Brumbaugh and Fraley)",
          "date": "2015",
          "supports": "People in new relationships after a breakup reported more confidence in their desirability and more resolution over their ex; among those in new relationships, starting sooner was associated with greater psychological and relational health."
        }
      ]
    }
  ],
  "experts": [
    {
      "name": "Alexandra H. Solomon",
      "labels": [
        "Credentialed source"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@dr.alexandra.solomon",
          "url": "https://www.instagram.com/dr.alexandra.solomon/"
        }
      ],
      "credential": "Licensed clinical psychologist; adjunct professor, School of Education and Social Policy, Northwestern University",
      "credentialSource": "https://sesp.northwestern.edu/people/faculty/alexandra-solomon.html",
      "focus": "Relational self awareness, dating and building lasting relationships, drawn from her couples work and her Northwestern course.",
      "lastChecked": "2026-10-01",
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    },
    {
      "name": "Bella DePaulo",
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      ],
      "profiles": [
        {
          "platform": "X",
          "handle": "@belladepaulo",
          "url": "https://x.com/belladepaulo"
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      ],
      "credential": "Social psychologist (PhD, Harvard); academic affiliate, Department of Psychological and Brain Sciences, UC Santa Barbara",
      "credentialSource": "https://news.ucsb.edu/2024/021352/embracing-single-life-love-intimacy-and-family-beyond-couple",
      "focus": "Research and writing on single life, including people who choose to stay single and live full lives on their own terms.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "singleinyour20s.com",
        "singleinyour30.com",
        "singleinyour40s.com",
        "singleinyour50s.com",
        "singleinyour60s.com"
      ]
    },
    {
      "name": "Marisa G. Franco",
      "labels": [
        "Credentialed source"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@drmarisagfranco",
          "url": "https://www.instagram.com/drmarisagfranco/"
        }
      ],
      "credential": "Licensed counseling psychologist; PhD in Counseling Psychology, University of Maryland, where she teaches",
      "credentialSource": "https://universityhonors.umd.edu/marisa-franco",
      "focus": "Friendship, loneliness and belonging, and how adults make and keep close friends.",
      "lastChecked": "2026-10-01",
      "sites": [
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        "singleinyour20s.com",
        "singleinyour30.com",
        "singleinyour40s.com",
        "singleinyour50s.com",
        "singleinyour60s.com"
      ]
    },
    {
      "name": "Nedra Glover Tawwab",
      "labels": [
        "Credentialed source",
        "Trending voice"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@nedratawwab",
          "url": "https://www.instagram.com/nedratawwab/"
        },
        {
          "platform": "TikTok",
          "handle": "@nedratawwab",
          "url": "https://www.tiktok.com/@nedratawwab"
        }
      ],
      "credential": "Licensed therapist; founder of Kaleidoscope Counseling",
      "credentialSource": "https://www.hachette.co.uk/contributor/nedra-glover-tawwab/",
      "focus": "Boundaries in relationships, family and friendship, and how to say what you need.",
      "lastChecked": "2026-10-01",
      "sites": [
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        "datinginyour30s.com",
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        "singleinyour30.com"
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    },
    {
      "name": "Blaine Anderson",
      "labels": [
        "Trending voice"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@datingbyblaine",
          "url": "https://www.instagram.com/datingbyblaine/"
        },
        {
          "platform": "TikTok",
          "handle": "@datingbyblaine",
          "url": "https://www.tiktok.com/@datingbyblaine"
        }
      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Dating coach for men who talks about dating app profiles, first dates, and how women experience modern dating.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "datinginyour20s.com",
        "datinginyour30s.com",
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    },
    {
      "name": "Sabrina Zohar",
      "labels": [
        "Trending voice"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@sabrina.zohar",
          "url": "https://www.instagram.com/sabrina.zohar/"
        },
        {
          "platform": "TikTok",
          "handle": "@sabrina.zohar",
          "url": "https://www.tiktok.com/@sabrina.zohar"
        }
      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Dating and relationship coach and podcast host who talks about anxious attachment, self-worth, and breaking repeating relationship patterns.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "datinginyour20s.com",
        "datinginyour30s.com",
        "singleinyour20s.com",
        "singleinyour30.com"
      ]
    },
    {
      "name": "Shan Boodram",
      "labels": [
        "Trending voice"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@shanboodram",
          "url": "https://www.instagram.com/shanboodram/"
        },
        {
          "platform": "TikTok",
          "handle": "@shanboody",
          "url": "https://www.tiktok.com/@shanboody"
        }
      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Intimacy educator, author and podcast host who talks about dating, sex, desire, and building close relationships.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "datinginyour20s.com",
        "datinginyour30s.com",
        "singleinyour20s.com"
      ]
    }
  ],
  "reading": [
    {
      "title": "A profile of single Americans",
      "url": "https://www.pewresearch.org/social-trends/2020/08/20/a-profile-of-single-americans/",
      "publisher": "Pew Research Center",
      "author": null,
      "year": "2020",
      "section": "single-now",
      "why": "Data on who is single, who is looking, and why most singles under 30 are not in a hurry.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "How to Recover from Romantic Heartbreak",
      "url": "https://www.scientificamerican.com/article/how-to-recover-from-romantic-heartbreak/",
      "publisher": "Scientific American",
      "author": null,
      "year": null,
      "section": "post-breakup-loneliness",
      "why": "Research-backed steps for getting through heartbreak, including why replaying the good memories slows recovery.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "How to Know When Breaking Up Is the Healthiest Choice",
      "url": "https://www.gottman.com/blog/know-when-breaking-up-healthiest-choice/",
      "publisher": "The Gottman Institute",
      "author": null,
      "year": null,
      "section": "leaving-someone",
      "why": "Concrete signs that a relationship has stopped repairing itself, to help you decide whether to stay or go.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "The Upsides of Being Single (Even on Valentine's Day)",
      "url": "https://greatergood.berkeley.edu/article/item/the_upsides_of_being_single_even_on_valentines_day",
      "publisher": "Greater Good Science Center, UC Berkeley",
      "author": null,
      "year": null,
      "section": "single-on-purpose",
      "why": "What research says single people tend to gain, from wider social ties to more room for personal growth.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "How Loneliness Changes Across Your Lifetime",
      "url": "https://greatergood.berkeley.edu/article/item/how_loneliness_changes_across_your_lifetime",
      "publisher": "Greater Good Science Center, UC Berkeley",
      "author": null,
      "year": null,
      "section": "social-life",
      "why": "Explains why young adulthood is one of the loneliest stretches of life and what tends to shift it.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "The science of friendship",
      "url": "https://www.apa.org/monitor/2023/06/cover-story-science-friendship",
      "publisher": "American Psychological Association (Monitor on Psychology)",
      "author": null,
      "year": "2023",
      "section": "social-life",
      "why": "A research roundup on why friendships matter so much for well-being and how adults actually make and keep them.",
      "lastChecked": "2026-10-01"
    }
  ],
  "quiz": {
    "url": "https://singleinyour20s.com/quiz/",
    "axes": [
      {
        "id": "pace",
        "low": "Slow",
        "high": "Fast"
      },
      {
        "id": "certainty",
        "low": "Easy with not knowing",
        "high": "Needs to know"
      },
      {
        "id": "pull",
        "low": "Drawn to new",
        "high": "Drawn to familiar"
      },
      {
        "id": "exit",
        "low": "Lets go",
        "high": "Holds on"
      }
    ],
    "results": [
      {
        "id": "full-speed",
        "name": "Full Speed",
        "summary": "You feel it early and you let yourself run with it.",
        "url": "https://singleinyour20s.com/quiz/full-speed/"
      },
      {
        "id": "slow-burn",
        "name": "Slow Burn",
        "summary": "You wait until you are sure, and you are rarely sure early.",
        "url": "https://singleinyour20s.com/quiz/slow-burn/"
      },
      {
        "id": "clear-sky",
        "name": "Clear Sky",
        "summary": "Not knowing where you stand is the hardest part for you.",
        "url": "https://singleinyour20s.com/quiz/clear-sky/"
      },
      {
        "id": "open-ended",
        "name": "Open Ended",
        "summary": "You are comfortable letting things stay undefined.",
        "url": "https://singleinyour20s.com/quiz/open-ended/"
      },
      {
        "id": "home-pull",
        "name": "Home Pull",
        "summary": "You are drawn to a feeling you already know.",
        "url": "https://singleinyour20s.com/quiz/home-pull/"
      },
      {
        "id": "new-horizon",
        "name": "New Horizon",
        "summary": "You go looking for something different each time.",
        "url": "https://singleinyour20s.com/quiz/new-horizon/"
      },
      {
        "id": "long-goodbye",
        "name": "Long Goodbye",
        "summary": "You stay past the point where it stopped working.",
        "url": "https://singleinyour20s.com/quiz/long-goodbye/"
      },
      {
        "id": "clean-break",
        "name": "Clean Break",
        "summary": "When it is over, you are gone.",
        "url": "https://singleinyour20s.com/quiz/clean-break/"
      },
      {
        "id": "even-keel",
        "name": "Even Keel",
        "summary": "No single lean stands out in your answers.",
        "url": "https://singleinyour20s.com/quiz/even-keel/"
      }
    ]
  }
}